Benefits and Uses of Baking Soda.

 20 Benefits and Uses of Baking Soda.

Baking soda, also known as sodium bicarbonate, is widely used in baking.

It has fermentation properties, i.e. it produces starch by producing carbon dioxide.

In addition to cooking, baking soda has various home uses and health benefits.

Here are 25 benefits and uses of baking soda.

1. Treatment of heartburn

Heartburn is also known as acid reflux. It is a painful, burning sensation that arises in the upper part of your abdomen and spreads to your throat (1 reliable source).

It is caused by acid reflux from the stomach and your esophagus, the tube that connects your stomach to your mouth.

Some common causes of reflux are overeating, stress and eating greasy or spicy foods.

Baking soda helps to treat heartburn by neutralizing stomach acid. 

Information about this treatment you need to know (2 trusted source, 3 trusted source, 4 trusted source, 5 trusted source):

There is some debate as to whether all people with heartburn symptoms actually have high stomach acid.

Baking soda is high in sodium at 629 mg per 1/2 teaspoon.

Frequent use can lead to metabolic alkalosis and heart problems.

2. Mouthwash

Mouthwash is a great addition to a good oral hygiene routine. It reaches the corners of your mouth and the pores of your teeth, gums and tongue, which are missing when brushing.

Many people use baking soda instead of mouthwash. Some studies have shown that it helps to refresh your breath and also has antibacterial and antimicrobial properties (6 trusted source, 7 trusted source, 8).

However, one study found that baking soda mouthwash did not significantly reduce oral bacterial levels, although it did increase saliva pH, which is important to prevent bacterial growth (9 Trusted Source).

The recipe for baking soda mouthwash is simple. Add 1/2 teaspoon of baking soda to half a glass of lukewarm water and then heat as usual.

3. Ginger canker sores

Cancer sores are small, painful ulcers that form inside your mouth. Unlike cold sores, canker sores do not form on the lips and are not contagious.

Although more evidence is needed, some research has found that baking soda is great for pain caused by mouthwash canker sores (10 trusted source, 11 trusted source).

You can make a baking soda mouthwash using the recipe in the previous chapter. Rub the mouth once a day with this mixture until the canker is cured.

4. Whiten your teeth

Baking soda is a popular home remedy for teeth whitening.

Toothpaste without baking soda Several studies have found that it is best to remove plaque from toothpaste without baking soda (12 trusted source, 13 trusted source, 14 trusted source, 15 trusted source).

This is because baking soda has mild abrasive properties that can cause the teeth to break the bond of stained molecules. It has antibacterial and antimicrobial properties that help fight harmful bacteria (16 trusted source, 17 trusted source).

5. Deodorant

Surprisingly, human sweat is odorless.

The smell of sweat comes only after the bacteria next to you have broken down. These bacteria convert your sweat into acid waste products, which give the sweat its odor (18 trusted source, 19 trusted source).

Baking soda eliminates sweat odor by making odors less acidic. Try patting the baking soda on your side, and you can see the difference (20).

Some studies suggest that baking soda may help you reach maximum levels in the long run, especially during anaerobic exercise or high-intensity training and sprinting (21 Trusted Source, 22).

During high-intensity exercise, your muscle cells begin to produce lactic acid, which is the cause of the irritation you experience during exercise. Lactic acid lowers the pH inside your cells, which can strain your muscles.

Baking soda has a high pH,   which helps reduce fatigue, allowing you to exercise to its maximum (23 trusted source, 24 trusted source).

For example, one study found that those who did not consume baking soda (25 trusted source) consumed an average of 4.5 minutes of baking soda.

33- 2 hours before the study exercise. It is recommended to take 300 mg of baking soda in 1 ounce (1 liter) of water.

Another study found that 3 hours before exercise reduces gastrointestinal discomfort (27 trusted source).

. Relieves itchy skin and sunburn

A baking soda bath is often recommended to relieve itchy skin. This bath is a commonly used remedy for bug bites and itching from bee stings (28, 29).

In addition, baking soda can help reduce itching from sunburn. Some say it is more effective when combined with other ingredients such as corn and oatmeal (30, 31).

To make a baking soda bath, add 1-2 cups of baking soda to a warm bath. Make sure the affected area is well soaked.

For more specific areas, you can paste with baking soda and water. 

8. May slow the progression of chronic kidney disease

People with chronic kidney disease (CKD) gradually lose kidney function.

The kidneys are important because they help remove excess waste and water from the blood. Also, they help balance essential minerals such as potassium, sodium and calcium (32 trusted source).

One study found that people taking sodium bicarbonate (baking soda) supplements, including 134 adults with CKD, were 36% less likely to experience disease progression than those taking the supplements. (33) Not taken.

Be sure to talk to your doctor before taking baking soda.

9. Some cancer treatments may improve

There is cancersecond leading cause of death worldwide (34Trusted Source).

Cancer (34 trusted source) is the second leading cause of death worldwide.

In general, cancer cells grow and divide rapidly (35 trusted source).

Some research suggests that baking soda may help chemotherapy drugs work more effectively. Baking soda can create an environment for tumors to become less acidic, which can be beneficial for chemotherapy treatment (36 trusted source, 37 trusted source, 38 trusted source).

However, the evidence is limited to initial indications from animal and cell studies, so more human-based research is needed.

10. Neutralize the smell of the fridge

Have you ever opened your fridge and been filled with a surprising smell?

Some foods in your fridge are more likely to go beyond their reception and start spoiling. This stench lasts a long time after the fridge is emptied and thoroughly cleaned.Benefits and Uses of Baking Soda.

Fortunately, baking soda helps to refresh the smelly fridge by neutralizing bad odors. It interacts with odor particles, thereby destroying their odor (39 reliable source).

Fill a cup with baking soda and place it in the back of your fridge to neutralize bad odor.

11. Air freshener

Not all commercial air fresheners remove bad odors. Instead, they release fragrance molecules that remove certain odors.

Also, less than 10% of air fresheners tell you what they have. This can be problematic if you are sensitive to chemicals found in air fresheners (40).

To make baking soda air freshener, you need:

A small jar

1/3 cup baking soda

10-15 drops of your favorite essential oils

Piece of cloth or paper

String or ribbon

Add baking soda and essential oil to the jar. Cover with a cloth or paper, and secure with string. When the aroma starts to fade, stir the jar.Benefits and Uses of Baking Soda.

12. You can whiten your laundry

Baking soda is an inexpensive way to clean and sanitize your laundry.

Baking soda is an alkali - soluble salt - it helps remove dirt and stains. When dissolved in water, alkali such as baking soda interacts with acids from the stain and helps remove them (41).

Add 1/2 cup baking soda to the normal amount of laundry detergent. It also helps to soften the water, which means you may need less detergent than usual.Benefits and Uses of Baking Soda.

13. Kitchen cleaner

 It not only removes rough stains, but also helps to remove foul stains (40).

Here are some things you can clean with baking soda in the kitchen:

Stove

Stained coffee cup

Stained marble

Oil stains

Kitchen tile

Clogged canal

Silver urn

Microwave

14. Eliminate the smell of waste

Garbage bags often stink because they contain all sorts of decomposing waste.

These odors are often acidic, so baking soda interacts with odor molecules and neutralizes them.

In fact, scientists have found that spreading baking soda on the floor of waste bins can help neutralize up to 70% (42 trusted source) odor.

15. Remove stubborn carpet stains

The combination of baking soda and vinegar can remove very stubborn carpet stains.Benefits and Uses of Baking Soda.

 This reaction produces a lot of phishing, which helps to break down the hard stains (43).

Here you can remove stubborn carpet stains with baking soda and vinegar:

Fill an empty spray bottle with a mixture of 1 to 1 vinegar and water and spray on the stained area.

Wait 1 hour or until the surface dries.

Scrub the baking soda with a brush and vacuum the residue.

The stain should now be completely removed. If there is any baking soda residue left on the carpet, wipe with a damp towel.

16. Multipurpose bathroom cleaner

Like the kitchen, the bathroom is hard to clean. They have a wide variety of surfaces that are frequently used and therefore need to be cleaned frequently.Benefits and Uses of Baking Soda.

Although there are many types of commercial bathroom cleaners available, most people prefer natural and low-cost cleaning options. Although less effective than commercial cleaners (44 trusted source), baking soda whitens and disinfects most bathroom surfaces.

Here are some surfaces you can clean with baking soda:

Bathroom tiles

Toilet

Rain

Bathtub

The bathroom sinks

Wipe the surface after 15-20 minutes with a damp cloth.

17. Clean fruit and vegetable

Many people are concerned about pesticides on food items. Pesticides are used to protect crops from insects, germs, rodents and weeds.Benefits and Uses of Baking Soda.

Inhaling insects is the best way to get rid of pesticides. However, it also means that you will not get many of the nutrients such as fiber, vitamins and minerals found in many fruit skins.

Interestingly, recent research has shown that soaking fruits and vegetables in baking soda wash is the most effective method of peeling off pesticides.

One study found that soaking apples in a solution of baking soda and water for 12–15 minutes eliminates almost all pesticides (45).